Here Today, Gone Tomorrow
Once we’ve made the decision to have weight loss surgery, or have had weight loss surgery, we want to lose our excess weight NOW. With the many clients...
Read MoreHow Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I’ve been exercising for what seems like forever. How long do I have to exercise to lose...
Read MoreTake Charge and Rule
We can let circumstances rule us, or we can take charge and rule our lives from within. ~Earl Nightingale Have you ever thought of giving your power away to a cookie...
Read MoreWho’s In Charge Here?
“I read and walked for miles at night along the beach…searching endlessly for someone wonderful who would step out of the darkness and change my life. It...
Read MoreBulk Up Your Diet
If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of broccoli and cauliflower. You can include (okay, okay, hide)...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.