Appreciation Of All You Have
Is your glass half full or half empty? There are so many ways to answer this question. Have you ever noticed how some people complain even though they have so much...
Read MoreDaily Motivation = Brush Your Teeth, Shower
I am asked so many times about how to keep motivation high. The pool of inner motivation needs nurturing and replenishing every day. Just as we brush our teeth and...
Read MoreQuote Revised for WLS Post-Ops
“The pessimist sees difficult in every opportunity. The optimist sees opportunity in every difficulty. ” ~Winston Churchill Let’s use this quote for...
Read MoreThis is MY Time
Remember when you were in school all of the excuses about forgetting or not completing homework? What are your excuses to put off losing weight and reaching your...
Read MoreFood as Fun?
Do you associate food with having fun? For many of us, we do. If you want to have fun with a friend or your family, what do you do? You eat! Many times, we make the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.