Summer Exercise – All 3
The days are finally warming up and summer is around the corner. As it warms up, remember to keep hydrated regularly throughout the day and use sunscreen. When the...
Read MoreMindfulness
Mindfulness is important when you are eating so you can pay attention to how much you’ve eaten, enjoying what you’ve eaten, and how it feels in your body. ...
Read MoreThe Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the habits of my lifestyle, I would not exercise. Nope, I...
Read MoreCommercials as Opportunity
As we are watching our favorite television shows, the commercials can be annoying. There are so many and they seem to last forever. Rather than sit there bored or,...
Read MoreJust Because
We give presents at birthdays and other holidays, but what about a “just because” gift. Wrap it up, complete with a pretty bow. SURPRISE!! This is great...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.