MIA
As my clients and friends know, I post almost daily to my blog. However, as you can tell, I haven’t lately. I’m committed to providing education, support,...
Read MorePosted by Cathy in Believe In Yourself! | 1 comment
Decide to Make a Decision
It is hard to make a decision. I’m fearful of making the wrong decision. Do I have all the information I need? The fears go on and on. Do you have struggles...
Read MoreHow Badly Do You Want It?
“How badly do you want it?” -George E. Allen, 1832-1907 British Publisher and Author We can talk about the things we want such as weight loss, maintain our...
Read MoreFrozen Pudding Pops
I enjoy the smooth, creamy pudding pops that I remember eating as a child. This recipe gives you that same smooth, creamy, healthier version of that childhood comfort...
Read MoreNever Give Up
Recently a friend of mine was going through a difficult time in her life. As she shared with me the circumstances and feelings of discouragement she was feeling, all...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.