Write Your Own Script
It is difficult to express your needs clearly and honestly? If so, write out a script as far as what you’ll say and how best to say it. You can even practice it...
Read MoreSetbacks in Weight Loss
I hear so many times from my clients the desire for their weight loss to be faster, quicker, without any plateaus. What’s the song….”What A Wonderful...
Read MoreChanges…One At A Time…One Day At A Time
Make little changes, one at a time, one day at a time. Don’t instantly start a dramatic change in your diet or undertake a rigorous exercise...
Read MorePleasure or Pain?
Pre-operatively, and sometimes post-op (!), I ate for pleasure. Pleasure of filling time from boredom, squelching emotions or uncomfortable situations was managed by...
Read MoreWhat Does WLS Success Look Like?
What does success from weight loss surgery look like? What is your definition of success? Of course, the obvious answer for anyone that is a career dieter is the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.