Get Back Up Again
When a person falls off a bike, what do they do? They get up and get back on moving forward. As the person gets better in riding a bike, the falls are less frequent. ...
Read MoreThose Dreaded Plateaus
Nearly every weight loss surgery client that I work with gets to a point where the weight loss slows or, even worse, stops, stalls and comes to a screaching halt. Even...
Read MoreChallenges as Opportunities
All of us have troubles, problems, and challenges. When we use those adversities as lessons, we develop the art of truly living fully. Choose today to use your...
Read MoreTiny Decisions…Good Choices…Your Success
As a rocket takes off into space, a tiny directional shift at the point of takeoff can mean a difference of hundreds of miles later in the flight. Our small choices...
Read MoreFad Diets Are Bad Diets
April Fool’s Day seems like an excellent time to review fad diets! If you’re a professional dieter like I was before weight loss surgery, you tried every...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.