Don’t Put Your Life On Hold
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away...
Read MoreNatural, Healthy Highs
When we emotionally eat, we are trying to change the way we feel. We feel uncomfortable with a situation or an emotion. We look to food to alter our emotions. Rather...
Read MoreTake Care Of Yourself First
Do you give to yourself as much as you give to others? Before a plane takes off, the flight attendant always tells us to place the oxygen mask over our own face before...
Read MoreDumping Syndrome of RNY Gastric Bypass
With the permission of one of my weight loss surgery clients, I share the following e-mail question and my response regarding Dumping Syndrome. Dear Cathy, What is...
Read MoreLemons Into Lemonade
All of us go through difficult times in our lives. Recently, I went through a challenging period. It is at especially tough times that I miss the escape that food can...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.