Top 10 Qualities of a Confident Person
One of the many side effects of being overweight is lack of confidence. Having confidence in yourself and the fact that you are not a victim but a victor in your life...
Read MoreDo What You Enjoy
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And...
Read MorePedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 steps per day. Most people get less than 3,000 steps per day. Pedometers are small electronic,...
Read MoreWhy Weight (or Wait)?
Are you waiting to weigh a certain number or wear a specific size before you feel happy or live your life? Don’t! Do it NOW! Happiness is here now. There is no...
Read MoreTop 10 Ways To Regain Weight After Weight Loss Surgery
It is possible to regain weight after having weight loss surgery. Here’s the Top 10 reasons how to do it: 10. Don’t exercise. 9. Don’t...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.