What is Weight Loss Coaching?
“The greatest good you can do for another is not just share your riches, but reveal to them their own.” -Benjamin Disraeli I saw this quote and wanted to...
Read MoreEmotions Instead of Eating
Heading for the kitchen when you’re feeling angry, lonely, bored, or tired may be the reason you’re gaining weight or at a plateau. Emotional eaters lose...
Read MoreCelebrate What’s Right With You
Do you find yourself focusing on what’s wrong with you? You haven’t done this, or that, or not good enough, etc., etc… Change your thoughts from...
Read MoreHave A Good Day
Have a good day, your own way!! Tell a joke. Say a prayer. Take your own time out. Take good care of you. Draw a soaking bubble bath. Light a candle. Know there is...
Read MoreSee It To Believe It And GO FOR IT!
“Formulate and stamp indelibly on our mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.