Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no cooking or preparation, people to wait on you! Food is entertainment. The problem is that when we...
Read MoreLet Go…Return For A Different View
Let go of your concerns for awhile. Table your problem: go for a drive, take in a movie, go shopping, or read a book. The respite is precious and you can return to...
Read MoreYeah, But…..
Do you hear yourself say “yeah, but…..” when considering a solution to a problem or issue? I would have said that I didn’t, however, my own...
Read MoreMake The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants. To maximize the antioxidants you obtain from your vegetables, eat them raw or steam them. Using...
Read MoreWhat’s Your Choice?
Our life is full of choices. Some we consciously make and others are subconscious. What choices do you make? “To win or lose, To love or hate, To try or quit,...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.