Protein-Packed Power
Protein plays a big part in our healthy eating habits. Have you been to the store lately? They no more took the Valentine’s Day candy off the shelves and put up...
Read MoreSleep To Lose Weight
Do you know it is important to get enough sleep to lose weight? Getting enough sleep actually helps with weight loss and maintenance. When your body doesn’t get...
Read MoreIs Your 2008 All You Want?
It’s March…the first quarter of 2008 is almost complete. Let’s review 2008 so far. Is your 2008 great? Are you still following any...
Read MoreIncrease Your Resting Metabolic Rate
For weight loss and maintenance, we want to increase our resting metabolic rate (RMR). One of the best ways to increase your RMR is to strength train regularly. Did...
Read MoreKindness To Others and Yourself
We treat others in our life, even those people we don’t know, with kindness. Do you treat yourself with kindness? Are you kind to yourself? Many times our...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.