The Skinny On Fats
Do you know that certain types of fats are better choices than others in terms of keeping your heart healthy? Now there’s even more good news…scientists...
Read MoreLife Lessons I Learned From A Jigsaw Puzzle
I saw this and LOVE what it says…..I share with you too: Don’t force a fit. If something is meant to be, it will come together naturally. When things...
Read MoreValuable You
How do you show yourself that “you” matter? Do you constantly break promises that you make to yourself? How often do you let yourself down? If you...
Read MoreEating At Nighttime
Instead of munching out in front of the television, keep your hands busy and your thinking clear by picking up an engaging hobby such as knitting, scrapbooking, or...
Read More15 Things To Remember…
1. Keep your long-term goals in mind, and act accordingly. 2. Keep your short-term goals in mind each day as you make daily choices. 3. Not everything on your to-do...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.