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“If you have built castles in the air, your work need not be lost, that is where they should be. Now put foundations under them.” -Henry David Thoreau...
Read MoreHappy Valentine’s Day….to You!
Many of us find it easier to love others and do for them than to love and do for ourselves. We may think that if we love ourselves, we are conceited, egocentric, or...
Read MoreReal Rules To The Weight Loss Lane
Food rules can be so limiting and restrictive. No wonder diet programs only work temporarily. You can create your own diet program through working with a weight loss...
Read MoreTreat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more important or requiring more careful maintenance than your own body. Your body is miraculous yet...
Read MoreIt’s Not In A Bag Of Chips…Walk Your Way To You
Are you feeling stressed? Are things just not going the way you want? Are you having a bad day? Maybe you’re feeling impatient, anxious or frustrated. For...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.