Accept Compliments
Some of us are as uncomfortable receiving compliments as we are receiving criticisms. Some of us find it even more difficult to accept compliments than criticism. We...
Read MoreWhat’s Your Payoff?
All behavior, no matter how it may look on the surface, has a purpose. It includes behaviors such as overeating, drinking alcohol, drug addiction, and even excessive...
Read MoreCelebration of You!
It’s time for a celebration….Yours! I believe it is important to acknowledge the personal growth we have accomplished and celebrate that growth. From our...
Read MoreDiscover What Works For You…Tune In
One of the secrets to losing weight and keeping it off is to discover what works for you. What’s why organized diet programs and diet plans don’t work. ...
Read MoreWhat Is Your Definition of Fitness?
What is your definition of fitness? What does being fit mean to you? To some people, it means following a regular exercise routine. To others, it may mean being...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.