Want To Get Rich Quick? You Already Are…Count Your Blessings!
“Get rich quick! Count your blessings!” -Anonymous Recently, I woke up early in the morning because I couldn’t sleep. You know, one of those nights...
Read MoreHOW do you eat?
We focus a lot on what we eat. Let’s look at how you eat. Pay attention to how you eat. The way you eat can be just as important as what you eat. Eating is a...
Read MoreThe Most Rewarding and Important Journey Of All
Learning to feel good about who we are is a journey that takes a commitment to personal growth, time, patience, self-awareness, and an ability to accept ourselves just...
Read MoreDividends To Your Health
One of the most important investments you can make in yourself is your regular fitness program. Yes, you may start your fitness program to lose weight. Along the way,...
Read MoreYou’re In Charge!
“You may have a fresh start any moment you choose, for this thing we call “failure” is not falling down but in staying down.” – Mary...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.