What Do They Mean?
Deciphering the information on food labels can be tricky. With marketing strategies designed to grab our dollars in purchasing products, knowledge is power. Power...
Read MoreYour Inner Smiles
What are some things that make you smile? Each of us have our own personal list of things that give us an inner warm glow. Make a list of things that make you smile...
Read MoreIs It Worth It?
When you shop, you select an item that you like and then check the price. You then make the decision if it is worth it to you? Do you want to pay the money for the...
Read MoreMaking Changes
It’s been said that if you always do what you’ve always done, you’ll always get what you’ve always gotten. Many people expect to get different...
Read MoreOne Pound At A Time
“Mountains DO Move…One Stone at a Time.” – Rick Benetau In working with clients, I hear many times “I only lost X amount of...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.