Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut, here are some protein-rich meals you can try for a change...
Read MoreYour Battery Power
How many holiday gifts required batteries? Toys, electronics, it seems as though everything needs batteries…..even us! Batteries not included. That’s the...
Read MoreGoing Through The Motions? Play!
Does it seem that you go through your days going through the motions? We have our routines which, of course, are important. Routine provides structure to get things...
Read MoreAre You Missing Out?
In a recent session with a client, he told me whenever he was faced with wanting to eat something that he knew was not a healthy food choice, he usually ate it anyway...
Read MoreYour Beloved Best Friend Always
“You may find the worst enemy or best friend in yourself.” –English proverb Have you been disappointed in your life by a friend or loved one? Do you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.