Momentary Pleasure or Long-Term Happiness and Confidence
When it comes to emotional overeating, in the moment, it seems like feeding that emotional eating urge is what you “need” or “must” do. As we...
Read MoreYour Choices
“All of your choices, good and bad, have the power to be hugely significant in your life. The right to choose is both a burden and a privilege.” -Dr. Phil...
Read MoreWho Are You Feeding?
When you eat when you aren’t hungry, have you ever stopped to think who it is you’re feeding? Many of us feed ourselves based on an emotional need, even...
Read MorePlay In The Game & Get Your Jersey Dirty
Before having weight loss surgery and losing weight, I lived my life in the stands. I watched the game but did not participate or truly get involved. Actually, I went...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.