Two Steps Forward and One Step Back
Sometimes it seems as though we take two steps forward and one step back. Whether it is following our healthy lifestyle habits or changing a bad habit, it can seem...
Read MoreWhat You Are Made Of
For many of us, you don’t know what you are made of until your comfort zone is challenged. When things are going our way, it is pretty easy to stick to our...
Read MoreCosts and Complications of WLS Declining!
Just out – COSTS AND COMPLICATIONS OF WLS ARE DECLINING!! I ran across this article and found it interesting. They are now finding what we’ve known all...
Read MoreHighs and Lows = Learning to Surf Those Waves
Today is a funky day. I don’t know why but it is. I just feel low and down. Yesterday was a good day so go figure! There isn’t a particular reason but...
Read MoreHappy Half Surgiversary
Yesterday was my half-year surgiversary. Yes, I celebrate my half-year surgery anniversary. Why? Why not?! It is my way of acknowledging the success and challenges...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.