New Year’s Top 10
Here are the most popular 10 New Year’s Resolutions: 1. Lose weight. 2. Get into shape; exercise. 3. Give up a habit such as smoking, drinking, shopping....
Read MoreYou Are Courageous
Do you consider yourself courageous? Traditionally, people have associated courage with acts by selfless acts of rescue workers during a disaster, or the surgeon who...
Read MoreEmbrace Stress as a Motivator
Stress is not always a negative thing. Stress prepares us for action, and this can be advantageous, even necessary. When we can control our level of stress, it can...
Read MoreThe Metabolism of a Sports Car
If I told you that I know of a diet plan, pill, patch, shot, soup, or other means that will allow your body to burn substantially more calories, would you be...
Read MoreYour Potentials and Possibilities for a Great 2008!
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.