Stay Motivated…Success Is Yours!
2008 will be great! Happy New Year to my family, friends, and clients! As you enter 2008 with a desire and plan for making a change (or changes) in your life, think...
Read MoreWhat Are You Proud Of?
As 2007 comes to a close, rather than reflect on the things you didn’t do, give yourself recognition and acknowledgment for all the things that you have done. ...
Read MoreChange Is Good
One thing to remember if you’re considering to start the New Year by making a change in your life (notice, I didn’t say resolutions!) is that change...
Read MoreFive Steps To Making Change
Is it time to make changes in your life? For making changes that become long-term, you need a plan. In developing your own plan for successful changes, here’s...
Read MoreOne Small Change To A New Habit
“I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing.” -Kareem...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.