Make Changes Instead of Resolutions
The holidays are over and the New Year is merely days away. What resolutions did you make last year? Are you resolving again this year to accomplish the exact same...
Read MoreSee What’s Right
When we’re stressed out and overwhelmed, it’s so easy to focus on what’s wrong with our lives, our loved ones, ourselves and bodies. When we focus on...
Read MoreThe Past, Learn From The Present, Excited For The Future
“Some people walk into your life and quickly go. Others walk into your life, leave footprints and then leave. After that, you are never, ever the same.” ...
Read MoreModeration Muscles
As we lose weight, firm and tone our bodies, we all know it is important to protect and build our muscle mass. However, there’s another set of muscles you also...
Read MoreStay In Charge
As you go through the holidays and the rest of the year, remember that YOU are in charge. Stay in charge of your eating, exercise, and overall goals for a healthy...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.