Holidays (or anytime) With Family
This is a difficult post to make. I don’t know about you but when I think of the holidays (or anytime of year), I want the idealistic family being together...
Read MoreMake One Change
As we approach the New Year, you can start thinking about setting some goals for yourself. Rather than at 12:01 a.m. on January 1st immediately expecting yourself to...
Read MoreThe Gift of Appreciation
I want to share three ways to make your holiday season and gifts that you give extra special: 1. As an option to giving gifts (or add to a gift), write thank you...
Read MoreLife Lessons as Troubles
“Trouble is only opportunity dressed in work clothes.” -Henry J. Kaiser We all have troubles. The key is to meet them head on, deal with them in a...
Read MoreDon’t Forget One Special Gift
Have you purchased all the gifts for those special people on your list? Really? Did you purchase something for yourself? You are someone very special. You are the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.