Quote/Question
“The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.” ...
Read MoreQuote/Question
“A journey of a thousand miles begins with a single step.” –Chinese proverb Question: What are you waiting for in taking that first single step to...
Read MoreYou Are Stronger Inside
Your ability to persist in the face of setbacks and disappointments is vital to all great achievement and it’s always a result of a decision you make. It’s...
Read MoreExercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters. Exercise helps relieve stress through several different physical mechanisms: Fifteen minutes of any...
Read MoreMaking a Decision: Heads or Tails?
Do you find it difficult to make a decision? Are you afraid of making a mistake when you make a decision? Would you like a crystal ball to know what the best decision...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.