Pay It Forward
Do you have people in your life that have went out of their way for you? Has someone given you an opportunity that has made a difference in your life? Has...
Read MoreGoals….Got ‘Em?
“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” –Benjamin Mays Rather than...
Read MoreEating and Television for Mindless Eating
After a long hard day, eating can be a habit we’ve created to help us wind down. A favorite escape for many of us from a long day can be the combination of...
Read MoreWhat’s Your Focus For The Holidays?
Are the holidays really about food? You no longer have to spend your holidays filled with what you get to eat, what you want to eat, avoid eating or dieting on January...
Read MoreNew Puppy Similar To Weight Loss?
We did it this weekend! We adopted a new puppy for my sons. He is very sweet, cute, and a furry ball of love. He is only 8-weeks old so we’re in the beginning...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.