Recreational Eating
Some foods are more calorie-dense than others, however, no food will make you gain weight unless you eat too much of it. With emotional or recreational eating, we eat...
Read MoreFrom Funk To A Friend
There are times that I get in a funk. Yesterday was a day that was so bad with things building up one after another to the point that I was glad when the day was...
Read MorePractice Your Habits to Goal
Losing weight, maintaining your weight loss goal, toning and firming, walking, or other healthy lifestyle habits require practice. We make choices every day that...
Read MorePut Your Abuser In Jail
As we make changes in our life to lose weight, it is important to look at how we treat ourselves. Would you stay in a relationship or friendship that is abusive? ...
Read MoreHappiness NOW!
Are you putting off being happy until you lose weight? If so, you’re living in limbo. When we are overweight, we delay doing certain things, going places, and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.