Know Where You Want To Go
Do you have a clear set of goals written down? Would you go up to an airline ticket counter, plop down your credit card and tell the representative to buy you a...
Read MoreHonor Your Priorities
The Thanksgiving post below discussed defining the top 5 priorities in your life. Now that you have your priorities front and center, how do you live congruent with...
Read MoreGratitude – Thank You!
I love Thanksgiving. Before losing weight, a big part of enjoying Thanksgiving was turkey and pumpkin pie and stuffing and etc., etc….. I still enjoy...
Read MoreTen Thin Thanksgiving Tips
Thanksgiving comes once a year. Why not go ahead and indulge, right? Gaining weight during the holidays is a regular tradition for many of us. Year after year, many...
Read MoreHealthy Holiday Eating Tips
The average holiday dinner has over 2,700 calories! Consuming that many calories is challenging for anyone following a healthy dietary program. The following...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.