From Intention To Action
The best of intentions are of little use until you follow through on them and ACT. You can create lists and make plans but they are truly most valuable when they are...
Read MoreExercise – it is a “Get To”
Many of us will be enjoying the long holiday weekend off from work with family and friends. Take advantage of this extra time to honor your health by getting in a...
Read MoreGetting Back To It
If you have been sick or returning to walking after an absence, here are some strategies for getting started again: 1. Alternate time walking briskly with time at a...
Read MoreHoliday Solutions
You can develop a plan now for Thanksgiving eating later. Here are some ideas for you to consider as you enter the count down for Thanksgiving. If they sound helpful...
Read MorePortion Distortion
Do you know what a normal portion of food looks like? No, not the portion they serve in restaurants. How many true portions are in the meals they serve in...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.