Conquering Your Fears By Action
Life has many doubts and fears. We are at a time in our society that adds to our doubts and fears….the economy, our own personal finances; status of countries in...
Read MoreThe Lesson of a Vegetable Platter
After watching the Jamie Oliver show “Food Revolution,” I have made some pretty significant changes in my own life and how my family eats. Even though...
Read MoreFood Revolution t.v. show
I am going to give myself a bit of a detour here. I’ve been doing a lot of inside/out work for my Weight Loss Purpose Statement. I am continuing that project...
Read MoreRepot Yourself to Success
I just repotted some flowers from a very small container to larger pots. Why larger pots? Because I know they will grow and I want to give them plenty of room to...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.