Your Definition and Measure of Success
We all want to be successful. Successful in our personal lives, businesses, jobs, and certainly weight loss. Even though success is something that is often discussed,...
Read MoreAre You Sure Health Foods Are All Healthy?
Because a food item is labeled as “health food” or “healthy” does that make it so? One of my clients was at a plateau for a number of weeks and...
Read MoreSugar and its Relatives
When reading food labels, sugar is sugar, right? No. Sugar has lots of relatives that still are recognized by our body as sugar. Sugar comes in many forms so make...
Read MoreRules For Being Human
Sometimes I wish I’d been issued an Operator’s Manual For Life when I was born. I think the lesson is to create your own manual for your life. The...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.