Grateful?
What are YOU grateful for? As we prepare for Thanksgiving festivities, stop and ask yourself what you are grateful for? Make a list. What are the special gifts or...
Read MorePosted by Cathy in Motivation | 0 comments
The Most…….
In one of my many coaching references, I saw this and wanted to share with you….. “THE MOST” The most selfish one letter...
Read MoreSesame Ginger Chicken
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tablespoon grated fresh ginger root 3 tablespoons honey 3 tablespoons reduced sodium soy sauce 6...
Read MoreCheddar Chicken Breasts
CHEDDAR CHICKEN BREASTS 4 small (4 ounce) boneless skinless chicken breasts 4 1-ounce slices reduced fat cheddar cheese 2 cups crushed corn flakes cereal...
Read MoreListen Or Watch Your Motivation To Exercise
Tip for Motivation To Exercise: If you need an incentive for regular exercise, plug in. Rent a dvd or audio book. Commit to yourself that you will only watch the dvd...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.