Return to Strength Training
If you haven’t worked out with weights for awhile, get back to it. Strength training is an important part of any exercise program. Building muscle mass is an...
Read MoreWhat Plays In Your Head?
I heard a song on the radio last week that played over and over and over in my head the entire day. Thankfully, it was an upbeat, fun song that I like. It helped to...
Read MoreI Haven’t Lost That Much Weight
I talked with a client last week that has “only” lost 30 pounds. 30 pounds? I told him that was impressive but he was not as impressed as I was. With his...
Read MoreHow To Trust Yourself
“The body is shaped, disciplined, honored, and in time, trusted. ” – Martha GrahamHow does it feel when someone lies to you? We feel betrayed, angry,...
Read MoreWhat is Self-Esteem?
What comes to your mind when you hear “self-esteem”? What exactly is self-esteem? Self-esteem is the reputation that you have with yourself. What do YOU...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.