Little Engine That Could
The childrens’ book “Little Engine That Could” or the “I Think I Can, I Think I Can” book is all about persistence. Persistence is about...
Read MoreA Jewel Among The Junk
I was cleaning out a drawer today. How can so much junk find itself into a single drawer? Amid the junk and organizing the things to keep, I found a jewel. Not a...
Read MoreAroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the abundance of pumpkin flavors and scents. I found a pumpkin pie decaf coffee that I enjoy so much. ...
Read MoreConquer Craving Challenges
This may be the season to be jolly but it is also the season for cravings. One rationalization that I’ve used in the past is “It only comes around once a...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.