Keep What You’ve Lost
Whether you have lost five pounds or are at your goal weight, the challenge during the holidays can be to maintain what you’ve lost. Of course, we would all like...
Read MorePrepare Your Car, Home, and Skin for Winter
As the weather gets colder and winter is approaching, we prepare our cars for the cold temperatures by adding antifreeze. We winterize our outdoor irrigation systems,...
Read MoreBalance Yourself: Live Your Life, Feel Your Heart
Live your life with integrity. You may talk a good talk but are you walking the walk? Do you live your life as you would if your loved ones were watching you. Living...
Read MoreBalance Yourself: High Quality Nutrition-Feed Your Body (Not Your Head!)
Visualize your body as a beautiful sports car with a high performance engine. What would you put into this beautiful sports car? Would you put in sub-standard fuel? ...
Read MoreBalance Yourself: Hydrate With Water
Water is the beverage of life. Water is the perfect liquid to nourish your body and mind. Water helps transport vital nutrients, regulates body temperature, assists...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.