Cravings versus Habits
Your body will tell you what it needs in the form of cravings. The key is to develop an internal “ear” and listen for your body’s nutritional signals, while...
Read MoreRemember To Start Your Day Anew (A.N.E.W)
Do you have a morning ritual to start your day off to a positive start? Each day is a clean slate so start your day anew….. Remember, the four cornerstones to...
Read More24 Things To Always Remember & 1 Thing To Never Forget
24 Things To Always Remember…and One Thing To Never Forget Your presence is a present to the world. You’re unique and one of a kind. Your life can be what...
Read MoreAre You Eating Over What’s Eating You?
Have you ever found yourself standing at the refrigerator or kitchen cabinets searching? You aren’t hungry yet frantically searching for something? What is that...
Read MoreFind Your “Fishing”
As I lost my excess 147 pounds, I found that I had extra time. It takes a chunk of time to eat, searching, planning what you’re going to eat, buying what...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.