What Have You Done Today To Be PROUD Of YOU?
I enjoy watching the “Biggest Loser” show. I respect and appreciate the dedication and commitment the contestants show in changing their lives. Granted,...
Read MoreGet On Your Feet and Make It Happen!
Have you ever heard the song by Gloria Estefan that includes the lyrics “Get on our feet…..You can make it happen”? It is one of those songs when you...
Read MoreCash for Candy
Happy Halloween to my clients and subscribers! Here’s a Happy Halloween tip for you and your children: When your children come home with their packed...
Read MoreWorkout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day with a full list of things to do, we are tired. By the time we’re home, we need to eat...
Read MoreHow do you handle sick?
I’m sick today. I have a cold, sore throat, headache, you name it. I don’t like being sick. No one does. Being drained of energy, tired, and just...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.