Be Present In The Here and Now

Have you ever noticed how often you live in the past or project into the future?  So many of our thoughts are reliving or regretting things in the past or looking ahead into the future worrying about things that might or might not occur.  How often do you really live in the here and now?  Appreciate the moments of today.  Time is such a precious commodity and you can’t get it back once it is gone.  Look at children in your life.  It seems like such a short period ago that they were young kids.  Time goes on – so enjoy today. 

So, what to do?  Live in the now.  The past is gone.  You can never go back and make it right or do it over again.  You can never relive yesterday.  Live positively and fully in the present moment – here and now.  Don’t look ahead as to what may or may not happen.  Enjoy today.  Enjoy your life today.  You may want to avoid the present but it is the gift of your life.  By fully living in the here and now, you live a rewarding and fulfilling life. 

When you find yourself resonating on the past or projecting into the future, say to yourself “I am here.  I am fully present in my life today.”   You are always able to make a choice – make today beautiful and memorable.

All the best,
Cathy