Bulk Up Your Diet

If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of broccoli and cauliflower.  You can include (okay, okay, hide) serving-sized portions of vegetables into meals you already enjoy.  Here’s some ideas:

*Add chopped spinach to lasagnas and meatloaf.

*Mix shredded carrots into tuna or chicken salad.

*Create a fancier version of a sandwich by adding sprouts, cucumber slices, carrot slices, and other vegetables.

*Grill vegetables.  Grilled vegetables have a different flavor that many dieters enjoy.

*Prepare a brunch omelet with sauteed peppers and tomatoes.

*Try one new vegetable per week.  You never know what new discoveries you may make.

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach