Integrity – Do You Like What You See In The Mirror?
Personal Integrity and Your Mirror Personal integrity is essential to FLY (Fully Loving Yourself). Without personal integrity, your self-esteem, self-worth, and sense...
Read MoreFriends as Family and Your Self-Esteem
Family isn’t limited to the people you share DNA. Friends as family are the family that you choose. Self-esteem starts in childhood. Your concept of...
Read MoreBelieve In Yourself
I love the saying – Believe In Yourself. I believe all of us need to hear it – I know I do. I even have a bracelet and a ring that is engraved with...
Read MoreBody Image and Self-Esteem
Body image and self-esteem are closely ingrained with many of us. I’ve been all messed up on the issue of body image and self-esteem for much of my life. If my...
Read MoreNew Direction for Blog
I’ve experimented with my blog. Originally I started it to provide motivation, inspiration and information to my coaching clients, members of OH and to myself! ...
Read MoreWill Power (Won’t Power) and Discipline
As career dieters, we hear a lot about willpower. We need willpower to overcome temptation. Well, I think we need will-power and won’t-power. Sometimes, you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.