Holidays (or anytime) With Family
This is a difficult post to make. I don’t know about you but when I think of the holidays (or anytime of year), I want the idealistic family being together...
Read MoreLife Lessons as Troubles
“Trouble is only opportunity dressed in work clothes.” -Henry J. Kaiser We all have troubles. The key is to meet them head on, deal with them in a...
Read MoreDon’t Forget One Special Gift
Have you purchased all the gifts for those special people on your list? Really? Did you purchase something for yourself? You are someone very special. You are the...
Read MoreYou Are A Snowflake
It is snowing today. As I was watching the snow coming down, I thought about how each snowflake is different and unique. There are lots and lots of snowflakes. It is...
Read MoreAway From Home For The Holidays?
Are you going to be away from home during the holidays? If so, make sure that you don’t forget to take care of your home while you’re away. You need to do...
Read MoreDo It For YOU!
As you start to make significant changes for yourself, there will be people that might make negative and unsupportive comments on your changes and progress. Sometimes...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.