You Are Stronger Inside
Your ability to persist in the face of setbacks and disappointments is vital to all great achievement and it’s always a result of a decision you make. It’s...
Read MoreMaking a Decision: Heads or Tails?
Do you find it difficult to make a decision? Are you afraid of making a mistake when you make a decision? Would you like a crystal ball to know what the best decision...
Read MorePractice Your Habits to Goal
Losing weight, maintaining your weight loss goal, toning and firming, walking, or other healthy lifestyle habits require practice. We make choices every day that...
Read MoreHappiness NOW!
Are you putting off being happy until you lose weight? If so, you’re living in limbo. When we are overweight, we delay doing certain things, going places, and...
Read MoreWhat I’ve Learned
WHAT I’VE LEARNED **I’ve learned that no matter what happens, or how bad it seems today, life does go on, and there will be a better tomorrow. **I’ve...
Read MoreTeach Others How To Treat You
“One’s dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless it is surrendered.” —– Michael J. Fox We...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.