Your Definition and Measure of Success
We all want to be successful. Successful in our personal lives, businesses, jobs, and certainly weight loss. Even though success is something that is often discussed,...
Read MoreRules For Being Human
Sometimes I wish I’d been issued an Operator’s Manual For Life when I was born. I think the lesson is to create your own manual for your life. The...
Read MoreHow To Trust Yourself
“The body is shaped, disciplined, honored, and in time, trusted. ” – Martha GrahamHow does it feel when someone lies to you? We feel betrayed, angry,...
Read MoreWhat is Self-Esteem?
What comes to your mind when you hear “self-esteem”? What exactly is self-esteem? Self-esteem is the reputation that you have with yourself. What do YOU...
Read MoreLittle Engine That Could
The childrens’ book “Little Engine That Could” or the “I Think I Can, I Think I Can” book is all about persistence. Persistence is about...
Read MoreA Jewel Among The Junk
I was cleaning out a drawer today. How can so much junk find itself into a single drawer? Amid the junk and organizing the things to keep, I found a jewel. Not a...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.