Balance Yourself: Live Your Life, Feel Your Heart
Live your life with integrity. You may talk a good talk but are you walking the walk? Do you live your life as you would if your loved ones were watching you. Living...
Read MoreSelf-Nurture Checklist
Rather than nurture yourself through emotional eating, here’s a list of suggestions. Create your own list as a work in progress; add and revise as you discover...
Read MoreWhere Are You On The List?
Our lives are full of lists. To Do Lists, various Checklists, and Grocery Lists, etc. An important list we all have that is rarely written down, yet does exist and...
Read More24 Things To Always Remember & 1 Thing To Never Forget
24 Things To Always Remember…and One Thing To Never Forget Your presence is a present to the world. You’re unique and one of a kind. Your life can be what...
Read MoreWhat Have You Done Today To Be PROUD Of YOU?
I enjoy watching the “Biggest Loser” show. I respect and appreciate the dedication and commitment the contestants show in changing their lives. Granted,...
Read MoreFeel the fear and do it anyway…….
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.