Beat Problems Instead of Beating You
I used to think of problems as something to stop me or stay stuck. Previously, problems were a pre-cursor to failure. Now, I like to view life’s problems as...
Read MoreThe “Susan Boyle” In Us
I have been so inspired by Britain’s latest find on “Britain’s Got Talent,” Susan Boyle. If you haven’t seen the clips of Susan, you can...
Read More10 Things You CAN Control
All of us like and need to feel a sense of control in our lives. Notice, I did not say to be a control freak but we need to have a feeling that we have control over...
Read MoreWhat Do You Think About All Day?
Have you ever paid attention to what you think about throughout your day? What occupies the thoughts that play through your head. There is so much truth in the saying...
Read MoreChallenges In Your Rear View Mirror as Success
I was coaching a client on a weight regain that she is frustrated and upset over. It is a big challenge to her, just as it was for me when I was where she was. Certain...
Read MoreYou Are Worth It!
I was looking through some things this weekend that I’d saved on my computer and found this. I saw it, read it and remembered why I kept it. Shine that light...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.