Invest In Our Children
No question our future is in the lives of our children. We send them to school, stress school as their first priority rather than the latest video game, we educate...
Read MoreFind Your Fire
One of the things I love about coaching and have discovered through working with clients is that every single one of us has a fire in our heart for something. Our...
Read MoreYou and Only You!
What makes you you? Each of us is different, but our identity is how we see ourselves. It is a unique combination of values and characteristics that is very similar...
Read MoreNo to Willpower; Yes to the Power of Your Own Will
You have happiness within you right now. Being happy isn’t this elusive state that has to happen to you. It is there and has been all along. Many of us think...
Read MoreLight A Candle For Yourself or for Love
I love this website and want to share it with you. Create a nurturing part of your day by lighting a candle for yourself or a loved one. It is part of my daily...
Read MoreDon’t Numb Out, Tune In To You
Don’t allow troubles to deter you from your goal of reaching a certain weight, achieving a fitness goal or going after a dream. While many situations may appear...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.