Last Lecture – Achieve Your Dreams
Randy Pausch a professor and wonderful man, died a couple of weeks ago at 47 years of age, but this was his “Last Lecture” on achieving your dreams. He...
Read MoreBe Your Own True Self
“Conformity is the jailer of freedom and the enemy of growth.” -John F. Kennedy When we are morbidly obese, we can lose ourselves trying to win acceptance...
Read MoreUse Your Voice
Many people that have weight issues suffer from the disease to please. We feel uncomfortable being assertive which, unfortunately, often leads us to be taken advantage...
Read MoreDo NOT Have Weight Loss Surgery If…
I’ve been asked, should I have weight loss surgery? Do NOT have weight loss surgery if: 1. You’re looking for an easy way out. Weight loss surgery is not...
Read MoreThere’s No One Like YOU!
Just as we each have our own unique set of fingerprints, no two are alike….same with us as individuals. There is nobody like you. No one can be you better than...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.