The Power Of Your Choice
We all have the power to choose the life we want. For every action there is a reaction. For overeating, there are weight and health consequences; for eating...
Read MoreThe Past Is The Past; Today is Yours
“There’s nothing you can do about the past. But you can do a great deal about your future. You don’t have to be the same person you were yesterday....
Read MoreBe A Light Unto Yourself
Visualize that you are a beam of light. Shine and be an example for others. Live your fullest, best life. People will be drawn to your light. Focus on people’s...
Read MoreTake Charge and Rule
We can let circumstances rule us, or we can take charge and rule our lives from within. ~Earl Nightingale Have you ever thought of giving your power away to a cookie...
Read MoreWho’s In Charge Here?
“I read and walked for miles at night along the beach…searching endlessly for someone wonderful who would step out of the darkness and change my life. It...
Read MoreQuote Revised for WLS Post-Ops
“The pessimist sees difficult in every opportunity. The optimist sees opportunity in every difficulty. ” ~Winston Churchill Let’s use this quote for...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.