Have A Good Day
Have a good day, your own way!! Tell a joke. Say a prayer. Take your own time out. Take good care of you. Draw a soaking bubble bath. Light a candle. Know there is...
Read MoreThe Courage To Be Myself
Have the courage to be yourself. Remember, you have the courage to: * Embrace my strengths. * Get excited about my life. * Enjoy giving and receiving love. * Face and...
Read MoreYou Are In Charge of YOU!
If you are where you want to be in your life, good for you! Keep going! However, if you want something different or more for your life, go for it. Remember that YOU...
Read MoreYour Zone…Step Out Of It
What’s the size of your comfort zone? Your comfort zone is the place that you hang out within yourself. Your behavior, attitudes, risk-factor and thoughts are...
Read MoreValuable You
How do you show yourself that “you” matter? Do you constantly break promises that you make to yourself? How often do you let yourself down? If you...
Read MoreGet Results
“If you have built castles in the air, your work need not be lost, that is where they should be. Now put foundations under them.” -Henry David Thoreau...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.