Happy Valentine’s Day….to You!
Many of us find it easier to love others and do for them than to love and do for ourselves. We may think that if we love ourselves, we are conceited, egocentric, or...
Read MoreIt’s Not In A Bag Of Chips…Walk Your Way To You
Are you feeling stressed? Are things just not going the way you want? Are you having a bad day? Maybe you’re feeling impatient, anxious or frustrated. For...
Read MoreAccept Compliments
Some of us are as uncomfortable receiving compliments as we are receiving criticisms. Some of us find it even more difficult to accept compliments than criticism. We...
Read MoreCelebration of You!
It’s time for a celebration….Yours! I believe it is important to acknowledge the personal growth we have accomplished and celebrate that growth. From our...
Read MoreWant To Get Rich Quick? You Already Are…Count Your Blessings!
“Get rich quick! Count your blessings!” -Anonymous Recently, I woke up early in the morning because I couldn’t sleep. You know, one of those nights...
Read MoreThe Most Rewarding and Important Journey Of All
Learning to feel good about who we are is a journey that takes a commitment to personal growth, time, patience, self-awareness, and an ability to accept ourselves just...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.