Be True To You
There is no one else like you! You are unique, special, and one-of-a-kind. It is so important to be who you are. If you try to be someone else besides yourself,...
Read MoreInside Out
I am focused on Inside Out coaching and I LOVE it. It is such fulfilling and rewarding work for all of us to live our best lives. “It’s what’s inside...
Read MoreYour Beloved Best Friend Always
“You may find the worst enemy or best friend in yourself.” –English proverb Have you been disappointed in your life by a friend or loved one? Do you...
Read MoreWhat Are You Proud Of?
As 2007 comes to a close, rather than reflect on the things you didn’t do, give yourself recognition and acknowledgment for all the things that you have done. ...
Read MoreThe Past, Learn From The Present, Excited For The Future
“Some people walk into your life and quickly go. Others walk into your life, leave footprints and then leave. After that, you are never, ever the same.” ...
Read MoreModeration Muscles
As we lose weight, firm and tone our bodies, we all know it is important to protect and build our muscle mass. However, there’s another set of muscles you also...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.